When it comes to spending money, I'm a tight, uncompromising Republican Scrooge. Only at the food store do I let myself run wild. Everywhere else, I scam. I listen to music on myspace, instead of buying CDs. I gank rolls of toilet paper from the bathrooms at work. When I want to read a book that's not yet available at the library, I go to the bookstore, hole myself up in a corner, and read the hours away.
This past weekend, I sped-read at the Harvard Coop-Fourteen Superfoods and Skinny Bitch. Here's my review of Skinny Bitch.
The premise behind Skinny Bitch is this: Two model-pretty ladies wrote a book about how to get thin. Rather than spew diet schemes, they push getting healthy. They give a lot of the same information as Alex Jamieson does in her book, "The Great American Detox Diet." Only these girls are funny about it.
They call you names. "You don't want to exercise today?" They write. "You're a lazy shit."
"You can't stop eating oreos? You're a fat pig!"
There's the bitch. It was a little too device-y for my tastes. Any truly insecure overweight woman is not going to be stimulated by being called a lazy shit. Still, the book is teeming with information about healthy eating. One read-through, and even I was rethinking my diet.
I've been vegan for over a year now, but I still ate yogurt for the good bacteria. I'd tried soy yogurt before, and hated it.
The Skinny Bitches pointed out that dairy is not only being tainted by the current means of production, but that it's unnatural.
As they put it, we are the only species on the planet that continues to drink breast milk into our adult years. By doing this, we force cows to produce longer than they would naturally. Then there's the facts about what we do to make cows produce longer than naturally. Milk is full of growth hormones, which in turn, play pinball with our hormones. Rarely are these mass produced cows kept in sanitary conditions. Their tits get infected and drip mucus into our milk.
All of this I knew before. But this time, I sucked it up, bought some Wildwood Soyogurt, and loaded it with agave nectar. In about two spoonfuls, I got used to the taste. Now I think I like it even better. Soy yogurt has tons of fiber and protein, calcium, magnesium, potassium, etc; regular has none!
There was one drawback with Skinny Bitch. Their product endorsements made absolutely no sense. They wrote chapters on the evils of refined sugar, and then repped a number of cookie products that contain loads of sugar. They repped companies that use meat and dairy in their foods. Also, like Hungry Girl, these two skinny bitches stress that it's okay to eat junk food, as long as it's natural. I don't buy that at all. Even when natural, sugar is still sugar, and it's still not the best thing for your gut-inside and out. This leads me to believe that the bitchiest thing about these chicks is their metabolisms.
Tomorrow... Fourteen Superfoods! I'll give you a spoiler... it's more like ninety-nine.
Monday, May 12, 2008
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8 comments:
Hey, I sped-read Skinny Bitch too! We got a couple copies of it in the store where I worked and I didn't want to devote any real time to it, but skimmed the whole thing. I was really surprised that it actually had valid information in it. I figured it would be some diet book endorsing a "healthy" diet that would help you lose weight, without actually being healthy at all. I was happy to see real information in there, even if the slaughterhouse chapter made me very, very sad. And it definitely made me feel guilty about still eating dairy (I've tried soy and rice milk and can't make myself like them. Next stop, almond milk!). I agree with you that the language might turn some women away, depressing them into not finishing the book at all, but at the same time it gave the book its shtick and made it a NYT bestseller, so there ya go. My main gripe about it is that the women endorse PETA.
It's really really hard to make the transition to non-dairy milk. Almond is a great way to start; that's how I did it! Hemp milk is also amazing. It's made with brown rice syrup, so it's naturally sweet.
btw. what's up with PETA? Are they evil? I'm interested!
Beth: Almond milk is soooooo delish! I mix a bit of Stevia in with the plain, or the unsweetened vanilla. I hope you like it. :)
Ms. Farty: PETA can be a bunch of loud-mouthed inflammists (is that a word?), but the information is no less true for their volume. "PETA uses 9X% of its earnings for advertisement!" is a popular argument... but their business is awareness, after all. I am not a PETA supporter financially, but they are casting their gaze in a direction I share: "Stop eating and hurting animals".
Beth: I forgot to make another pitch for 8th Continent Vanilla or Chocolate soymilks. AMAZINGLY rich flavor in the light varieties I drink.
When I gave up dairy I was pretty anxious about the whole no-more-yogurt thing. It was my default snack, and we made frozen yogurt with it all the time. To my pleasant surprise, I really like soy yogurt. (Soymilk is still tough, but I use vanilla in smoothies and it's fine there). What's more, my dairy and gluten aficionado husband actually prefers soy yogurt, too, especially in his frozen yogurt. He makes a mean orange ginger frozen yogurt....
I'll have to give almond milk a try...
Dairy-avoidance related (barely), but here is a book that comes highly recommended by Angry Chicken, a blog with many excellent recommmendations:
The New Vegan Cookbook: Innovative Vegetarian Recipes Free of Dairy, Eggs, and Cholesterol by Lorna Sass
I'm gonna check it out soon for all the grain-boiling-en-masse for storage tips it supposedly contains.
Hee, this is the first time I'm hearing of Skinny Bitch. Well, I guess you HAVE to have a book that brings funny to the unfunny world of weight loss and eating. For the people who don't like being made fun of(me included), there are a hundred books less flippant.
I wonder if we get non-dairy milk here. I agree TOTALLY about us drinking milk being so unnatural. How much more does almond milk cost than dairy?
I guess a good alternative to sugar would be molasses. Tastes MUCH better on my Bengali tongue, is almost completely unrefined sugarcane juice, and has some more nutrition thrown in. Also keeps us cool in this 38 Celsius summer here.
For my protein-intolerant uric-acidy self, would soy milk work? Not so sure :( . Gotta give almond milk a try, sounds amazing!
Any kind of non-dairy milk is more expensive. The better tasting, the more expensive they are!
My personal faves:
Soy: Edensoy
Almond: Almond Breeze by Diamond
Hemp: Living Harvest Hemp Milk
Both Edensoy and Living Harvest infuse their milks with brown rice syrup, so they have an innocent touch of sweetness to them.
The Pacific brand is more widely available; however, they use cane juice in their milks, and ALWAYS make me sick.
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