Did anyone see all of the new products Amy's is coming out with? Lots of new options for the vegan who is also gluten-free. Maybe she should re-name it the FartyGirl line? Ha!
For those of you who don't follow me on twitter, I've been sick for the last week. Everything I eat turns into a rock in my guts. So, today I'm smoothie cleansing. Hopefully by tomorrow or Monday, I will have a number of healthy and delicious smoothies to share with you.
It's the 100th post. What better way to celebrate than paying homage to my 100% successful way of curing IBS flare-ups? I'll give ya a little taste to start. Here was breakfast:
Chocolate Chia Hemp Smoothie
1 cup 365 unsweetened rice milk
1 packet of Nutiva "Amazon Acai" hemp shake mix
1 TBSP chia seeds
2 TBSP unsweetened cocoa powder
2 packets stevia
Let me just tell you - there is so much fiber is this smoothie. Chia seeds are one of the most fiber-rich seeds on the planet. The rice milk and the hemp have each 35-40% of the fiber you need for one day. Let's not forget the cocoa either. There's about 20% in the chocolate.
In my next post, I'll rant about fiber. For now, I'll just say thank you. Thank you for being here with me through 100 posts! Thank you for putting up with me and my farts.