Did you know that there are two different IBSes?

C stands for constipation. C also stands for farts. Because when you're constipated, food gets all stuck and fermented in your guts.

D stands for diahrrea. You know all about that. It feels like food poisoning. It can flush your entire day down the toilet. Literally.

There's this weird thing that happens to me sometimes. I'll eat something that will give me IBS-C. I'll have IBS-C for most of a day. Then, in the morning, it will magically turn into IBS-D.
This is what happened the day before my birthday.

I ate a cupcake at work that was supposedly allergy-free. It was one of the best cupcakes I've ever had... perfectly spiked with ginger and carrots. But something went wrong after I ate it. I literally felt my stomach turn on me. It whispered, "No, that's not right."
For the rest of the day, as I stocked MSM and Herb Pharm tinctures, I sneaked farts in the aisles.

Food-wise, I tried to dispel the IBS. I drank lots of GT's. I worked out. I ate my favorite Eco-Planet grain cereal, which is super ground and mushy but with tons of fiber.
And then, at 2 am...

... the flood gates opened.
I couldn't go back to sleep. So I stayed up, reading Raymond Buckland's Witch Encyclopedia. I commented on some foodie blogs. Every few minutes I ran to the bathroom.
Six AM came.
I had to go back to work.
I had to go back to work.

Thanks to a breakfast of rice flour pancakes and Irish breakfast tea, I managed to plug up the leaks by the time I came into the store. But I still felt weak and out of it.
All day, I debated if I should do the birthday tradition or not.
Here's the family pizza.

Trader Joe's whole wheat dough
Trader Joe's tomato basil sauce
Local baby spinach
Daiya mozzarella
Lots of sea salt, pepper, oregano
Add stupidity - because I forgot to take a picture of it cooked and melty and delicious.Local baby spinach
Daiya mozzarella
Lots of sea salt, pepper, oregano
Here's mines.

High Raw Flatbread Pizza
Ingredients
Ingredients
Sarena, the Non-Dairy Queen's,
super-easy and insanely delicious
flatbread crusts
I played with the recipe slightly... but not much.
Flatbread crusts
1/4 c millet flour
1/8 c brown rice flour
1/8 c chickpea flour
1/2 cup warm water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
Fists of oregano
Whisk ingredients
Grease a bread pan
Stick in the oven for 15 minutes at 425 degrees.
Cashew yogurt cheese
super-easy and insanely delicious
flatbread crusts
I played with the recipe slightly... but not much.Flatbread crusts
1/4 c millet flour
1/8 c brown rice flour
1/8 c chickpea flour
1/2 cup warm water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
Fists of oregano
Whisk ingredients
Grease a bread pan
Stick in the oven for 15 minutes at 425 degrees.
Cashew yogurt cheese

My pal Robyn makes amazing probiotic cashew cheese.
This is my lazy version.
Cashew Yogurt Cheese
2 cups soaked cashews
1/2 small container of 0% Fage Greek Yogurt
juice from 2 lemons
2-3 cloves garlic
lots of salt
lots of nooch
process until smooth
I kinda agonized over presentation a little...
Aaaand for dessert?
He drove down from where he lives to take me out for drinks! He brought me presents too!
This cacao coconut date bar?
No soy
No gluten
No dairy
Low sugar
No gluten
No dairy
Low sugar
This man remembers what I say when I talk. And that's a feat, because I talk A LOT. Ha!
I might let him stick around for a little while longer.
Thank you to EVERYONE who sent me stories!!! I really appreciate it! Hopefully, by next week, I'll be sending out care packages. I've been slowly gathering treats and surprises from all my favorite local natural foods stores and businesses.
If you still want to send me your story, please do! It will take the end of the month until I get the query done. So don't hesitate to send away!
Toots
Tell me about your most memorable birthday!
What do you eat on your birthday?
Do you like aprons? I do.
My man's momma made this one for me.

Tell me about your most memorable birthday!
What do you eat on your birthday?
Do you like aprons? I do.
My man's momma made this one for me.

Have a great weekend!!!











5 comments:
Oh man... that's a rough sounding birthday. I hope you are feeling much better!!
What a sweet man you have in your life!! I always tell my hubby, cool foods are the best thing you can buy me!! :) Such a foodie!!
I hope your day is mucho better today!
You are so right that IBS presents itself differently with each person. Your whole digestive system can change after having a kid too, I know mine did!
Despite the bout of IBS-D, it seems like your birthday shaped up to be a pretty special day. I'm so glad cause you deserve it! :)
I thought about writing my digestive story for you, but I kept forgetting to do it and send it to you. Thanks to your extension, maybe I still can!
Poor thing:( I'm glad the day got better! Looking forward to hearing more about the love life developments, hope you guys got stuff sorted out:)
If find your 2 a.m. aftermath picture intriguing.
Happy birth anniversary and glad you made it over the post-ginger/carrot cupcake hump...
For my last birthday, I ate baked falafel with olives, tomatoes and feta cheese on the side. So good...
Wow..She is really beautiful..Thanks for sharing photos,recipes and everything..Keep posting..I am waiting for your next blog post..
raymeds.com
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